Weigh In record (no journal entry) for 18 January 2017
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183.2 lb
Lost so far: 9.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2495 kcal
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Fat: 131.42g | Prot: 101.30g | Carb: 192.03g.
Breakfast: Äpfel, Mandarine, Banane, BioBio Rote Beete Gekocht, Penny Markt Fettarme H-Milch 1,5%. Lunch: Honig, REWE Beste Wahl Pfannen Frikadellen, Thermomix Italienische Gemüsesuppe. Dinner: BioBio Rote Beete Gekocht, Coquette Hühner-Reis-Topf, Weißer Reis (Langkorn), Corbell Königsberger Klopse (Corbell). Snacks/Other: Gemischte Nüsse, Roter Tafelwein. more...
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2719 kcal
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Activities & Exercise:
Sitting - 6 hours and 23 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 7 hours and 57 minutes. more...
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steady weight
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 Comments
Stillstand kann auch Stabilisierung bedeuten...hoffe ich. Schönen Tag an alle!
18 Jan 17 by member: vorhh13
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18 Jan 17 by member: Schalkerin1904
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