Jeannetteberge's Journal, 18 January 2017

141.8 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2522 kcal

Fat: 85.36g | Prot: 62.91g | Carb: 376.51g.   Breakfast: Dolce Gusto Caffe Crema Grande, TiP Kondensmilch 4%, Ja! Würfelzucker, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht. Lunch: Landliebe Vanillejoghurt, Hochland Käse-Ecken, Weizenbrot (Kalorienreduziert). Dinner: Knorr Tomaten Ketchup, Tillman's Toasty Hähnchenbrustfilet. Snacks/Other: TiP Schokoladen Lebkuchen Zartbitter, Jacobs 3 in 1, Jacobs Espresso, Ja! Würfelzucker. more...

2354 kcal

Activities & Exercise: Driving - 16 minutes, Stairs (Climbing Stairs) - 3 minutes, Housework - 24 minutes, Standing - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 2 hours and 20 minutes, Sitting - 10 hours and 20 minutes, Massage - 14 minutes, Cooking - 8 minutes. more...