golfdriver911's Journal, 17 January 2017

270.3 lb Lost so far: 22.9 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1825 kcal

Fat: 67.15g | Prot: 90.80g | Carb: 191.88g.   Breakfast: Die Thüringer Sülzfleischwurst, 100% Vollkornbrot, Kaffee mit Milch, Buko Balance 17%. Lunch: Vapiano Pizza Prosciutto E Funghi, Lift Apfelschorle (Flashe). Dinner: Mestemacher Eiweißbrot, Saibling. more...

3373 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...