Weigh In record (no journal entry) for 18 January 2012
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230.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1940 kcal
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Fat: 41.50g | Prot: 84.79g | Carb: 309.29g.
Breakfast: Grilled Chicken Breast Strips, Spinach. Lunch: 100% Whey Protein Chocolate. Dinner: Dots (Tootsie Roll), kroger jammed chocolate chip cookie dough, value fig bars, chipmates chewy cookies, Blueberry Bagel. more...
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gaining 7.5 lb a week
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