kira1ar's Journal, 18 January 2012

223.0 lb Lost so far: 6.0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 57.44g | Prot: 74.21g | Carb: 130.28g.   Breakfast: Chocolate Milk, Watermelon. Lunch: Milk Chocolate Almonds, Herb Ravioli with Spinach and Cheese, Low-moisture, part skim mozzarella shredded cheese, Santa Fe Style Chicken Enchilada Soup. Dinner: 1/3 Less Fat Cream Cheese, Low-moisture, part skim mozzarella shredded cheese, Fiesta Chicken Tortilla Soup. Snacks/Other: Milk Chocolate Almonds, Turkey Ham, Hard Candies, Pretzels, Gouda Cheese. more...

3355 kcal

Activities & Exercise: Shopping - 20 minutes, Desk Work - 1 hour and 20 minutes, Standing - 50 minutes, walk 2.5 - 12 minutes, bike - 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 56 minutes, Sitting - 3 hours and 20 minutes, eliptical - 35 minutes, Driving - 2 hours and 30 minutes. more...