Weigh In record (no journal entry) for 16 January 2017
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207.0 lb
Lost so far: 1.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2017:
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1455 kcal
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Fat: 67.18g | Prot: 60.92g | Carb: 149.09g.
Breakfast: American Erdnusscreme Crunchy, Weißbrot. Lunch: Wasa Delicate Crisp Rosemary & Sea Salt. Dinner: Kartoffelauflauf. Snacks/Other: Toblerone Toblerone, Kaffee mit Milch. more...
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losing 12.3 lb a week
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Comments
Du hast gerade einen guten Lauf. Schön.
15 Jan 17 by member: näschen87
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