Jeannetteberge's Journal, 15 January 2017

143.7 lb Lost so far: 21.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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588 kcal

Fat: 21.10g | Prot: 8.50g | Carb: 87.70g.   Breakfast: Dolce Gusto Espresso, Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants. more...

1625 kcal

Activities & Exercise: Housework - 2 minutes, Sitting - 15 minutes, Cooking - 3 minutes, Massage - 3 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours and 15 minutes. more...