Weigh In record (no journal entry) for 14 January 2017
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117.5 lb
Lost so far: 32.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1788 kcal
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Fat: 89.75g | Prot: 80.68g | Carb: 147.20g.
Breakfast: Nutella Nutella, Mischkornbrot. Lunch: Hefezopf, Gaisburger Marsch. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Metzgerfrisch Leberkäse, K-Classic Salami, Aldi Emmentaler, Roggen Knäckebrot, Glühwein, Crusti Croc Erdnuss Flips. more...
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1928 kcal
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Activities & Exercise:
Croostrainer - 1 hour and 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Betten - 15 minutes, Cooking - 45 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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