Ritamine's Journal, 14 January 2017

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Weigh In record (no journal entry) for 14 January 2017

189.8 lb Lost so far: 24.0 lb. Still to go: 61.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2017:

1310 kcal

Fat: 54.86g | Prot: 94.77g | Carb: 88.05g. Breakfast: Aldi Bio Frische Fettarme Milch, Kaffee. Lunch: San Fabio Pesto Alla Calabrese, Baby-Zucchini. Dinner: Bio Hackfleisch Gemischt. Snacks/Other: Roter Tafelwein, Arla Skyr Himbeere-Cranberry, Karotten, Aldi Bio Frische Fettarme Milch, Kaffee. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Ritamine's Journal, 14 January 2017

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