Weigh In record (no journal entry) for 10 January 2017
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204.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2017:
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3205 kcal
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Fat: 79.41g | Prot: 324.77g | Carb: 297.00g.
Breakfast: Musclesport Lean Whey Revolution (Lean Charms), Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Kellogg's Pop-Tarts - S'mores, Kroger Maple & Brown Sugar Instant Oatmeal, Musclesport Lean Whey Revolution (Lean Charms). more...
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gaining 19.6 lb a week
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