Weigh In record (no journal entry) for 10 January 2017
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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896 kcal
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Fat: 43.53g | Prot: 52.37g | Carb: 77.93g.
Breakfast: Aldi Bio Basis Müsli 5-Kornmix, DM Leinsamen Geschrotet, Aldi Bio Fettarmer Joghurt Mild, Aldi Bio Frische Fettarme Milch, Kaffee. Lunch: San Fabio Pesto Alla Calabrese, Salatgurke. Dinner: Aldi Körniger Frischkäse, Gemischter Salat mit Dressing. Snacks/Other: Möhren, Orangen, Hustin Hustenbonbon, Aldi Bio Frische Fettarme Milch, Kaffee. more...
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2119 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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