Weigh In record (no journal entry) for 09 January 2017
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210.5 lb
Lost so far: 18.7 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1347 kcal
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Fat: 63.12g | Prot: 44.66g | Carb: 158.53g.
Breakfast: Mischgemüse, Lindenhof Gouda, Rügenwalder Mühle Vegetarische Mühlenfrikadellen, Laugenbrötchen, Laugenstange. Lunch: Trocken Geröstete Sonnenblumenkerne Geschält, Gemüsepfanne, Frischkäse, Reis (Gekocht). Snacks/Other: Haribo Roulette, Wasa Delicate Thin Crisp Rosemary & Salt, Toffifee Toffifee. more...
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losing 4.6 lb a week
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