Weigh In record (no journal entry) for 08 January 2017
|
192.0 lb
Lost so far: 21.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2017:
|
1192 kcal
|
Fat: 29.38g | Prot: 119.58g | Carb: 115.97g.
Breakfast: Alpenmark Körniger Frischkäse Leicht, Aldi Baguettebrötchen, DM Leinsamen Geschrotet, Aldi Bio Fettarmer Joghurt Mild, Aldi Bio Basis Müsli 5-Kornmix, Kaffee, Aldi Bio Frische Fettarme Milch. Lunch: Hustin Hustenbonbon, Gemischter Salat mit Dressing, Rümke Hähnchenfilet Classic Natur. Dinner: Alpenmark Körniger Frischkäse Leicht, Gemischter Salat mit Dressing. Snacks/Other: Hustin Hustenbonbon, Orangen, Kaffee, Aldi Bio Frische Fettarme Milch. more...
|
|
2122 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ritamine's weight history
|