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Die ersten 2 Kilo sind verbrannt🔥...froy
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1748 kcal
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Fat: 67.32g | Prot: 107.43g | Carb: 184.02g.
Breakfast: Fettarmer Naturjoghurt, Aurica Flohsamenschalen, Bodylab24 Whey Protein - Schokolade, Orangen, Kondensmilch 4% Fett, Zuckerrübensirup, Kaffee. Lunch: Braeburn Äpfeln, Eier, Rispentomaten, Hirtenkäse, Butter. Dinner: Real Quality Sonnenblumenkerne Geschält, Milbona Körniger Frischkäse Light, Kohlrabi. Snacks/Other: Grafschafter Zuckerrübensirup, Kaffee, Milbona Kondensmilch 4% Fett, Kinkartz Aachener Kräuter Printen. more...
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2172 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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