Weigh In record (no journal entry) for 07 January 2017
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192.0 lb
Lost so far: 21.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1529 kcal
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Fat: 50.44g | Prot: 97.80g | Carb: 171.08g.
Breakfast: Mandarine, Arla Kaergarden Gesalzen, Gekochtes Ei, Aldi Baguettebrötchen, Kaffee, Aldi Bio Frische Fettarme Milch, Aldi Bio Fettarmer Joghurt Mild, Aldi Bio Basis Müsli 5-Kornmix, DM Leinsamen Geschrotet. Lunch: Rio D'oro 3-Frucht Mehrfruchtdirektsaft Ananas-Orangen-Mangosaft, Hustin Hustenbonbon, Olivenöl, Pellkartoffeln, Grüne Brechbohnen. Dinner: Orangen, Alpenmark Körniger Frischkäse Leicht, Gemischter Salat mit Dressing. Snacks/Other: Roter Tafelwein, Multinorm Power Eiweiß Shake, Möhren, Kaffee, Aldi Bio Frische Fettarme Milch. more...
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2122 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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