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gyming
Journal
04 Jan 17
gyming's Journal, 04 January 2017
gyming's Profile
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Weigh In record (no journal entry) for 04 January 2017
194.0 lb
Lost so far:
0 lb
.
Still to go:
61.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2017:
452 kcal
Fat: 11.05g | Prot: 17.31g | Carb: 73.57g.
Breakfast:
Fruit Yoghurt (Lowfat with Low Calorie Sweetener), Simply Cereal Muesli.
more...
2790 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 10.7 lb a week
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