Weigh In record (no journal entry) for 04 January 2017
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141.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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1085 kcal
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Fat: 38.81g | Prot: 33.14g | Carb: 151.06g.
Breakfast: Ja! Würfelzucker, Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Jacobs Espresso. Lunch: Dolce Gusto Latte Macchiato Caramel, Zimbo Schinken Zwiebelmettwurst, Landliebe Grieß Pudding - Erdbeeren, Weizenbrot (Kalorienreduziert). more...
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1655 kcal
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Activities & Exercise:
Driving - 8 minutes, Walking (slow) - 2/mph - 4 minutes, Cooking - 3 minutes, Housework - 30 minutes, Standing - 5 minutes, Sleeping - 6 hours, Resting - 16 hours and 55 minutes, Sitting - 5 minutes, Massage - 10 minutes. more...
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losing 1.5 lb a week
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