Weigh In record (no journal entry) for 15 January 2012
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227.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2012:
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2983 kcal
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Fat: 72.54g | Prot: 71.44g | Carb: 515.49g.
Breakfast: Organic Raisin Bran, Brown Sugar Toaster Treats, Apples. Lunch: Tiny Pretzel Twists, Whole Grain Supreme Pizza. Dinner: kroger thin and crispy hawaiian pizza. Snacks/Other: chipmates chewy cookies, no sugar added pumpkin pie, candycorn, kroger jammed chocolate chip cookie dough. more...
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losing 8.4 lb a week
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