Weigh In record (no journal entry) for 01 January 2017
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199.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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2679 kcal
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Fat: 96.86g | Prot: 231.60g | Carb: 227.01g.
Breakfast: MuscleMeds Carnivor, Musclesport Lean Whey Revolution (Lean Charms), Blue Bell Peppermint Ice Cream, Mashed Potato, Ham Steak (Boneless, Extra Lean, Cured), Kirkland Signature Boneless Skinless Chicken Thighs, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Power Crunch Protein Energy Bar - Chocolate Mint, Kirkland Signature Fully Cooked Bacon, Kellogg's Frosted Flakes. more...
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losing 14.0 lb a week
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