Weigh In record (no journal entry) for 01 January 2017
|
121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2017:
|
1063 kcal
|
Fat: 51.83g | Prot: 68.13g | Carb: 76.89g.
Breakfast: Vom Land Imkerhonig, Harry Sammy's Super Sandwich, Kaffee. Lunch: Kartoffelsalat nach Deutscher Art, Kaufland Hackfleisch Gemischt. Dinner: Kartoffelsalat nach Deutscher Art, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Snacks/Other: Kaffee. more...
|
|
1854 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Resting - 10 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|