Weigh In record (no journal entry) for 31 December 2016
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201.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2016:
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2856 kcal
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Fat: 53.53g | Prot: 267.87g | Carb: 326.23g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Sugar Cookies Dough, Roasted Broiled or Baked Chicken Breast, Jelly Belly Jelly Beans, Bacon, Musclesport Lean Whey Revolution (Lean Charms), Kellogg's Frosted Flakes. Lunch: Tenderloin Pork, Musclesport Lean Whey Revolution (Lean Charms), All Whites 100% Liquid Egg Whites. more...
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gaining 12.6 lb a week
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