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Sally Forest
Journal
29 Dec 16
Sally Forest's Journal, 29 December 2016
Sally Forest's Profile
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Slept well,up at 7:45am. Got ready to go to TOPS. Lost 3 1/2 pounds. Eloise lost 1. Went to Walmart to get gas and then to tj maxx, and Bilo and Chinese place and then home.
197.5 lb
Lost so far:
16.5 lb
.
Still to go:
42.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2016:
760 kcal
Fat: 48.00g | Prot: 35.00g | Carb: 48.00g.
Breakfast:
Hardee's Country Steak Biscuit.
Lunch:
Tyson Foods Teriyaki Chicken Thighs, Hardee's Country Steak Biscuit.
more...
3866 kcal
Activities & Exercise:
Singing - 4 hours, Stretching (yoga) - 1 hour, Reading - 8 hours, Driving - 1 hour, Grocery Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour, Housework - 30 minutes.
more...
losing 3.5 lb a week
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