Weigh In record (no journal entry) for 28 December 2016
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200.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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3573 kcal
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Fat: 70.07g | Prot: 314.19g | Carb: 421.96g.
Breakfast: Jelly Belly Jelly Beans, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trolli Sour Brite Crawlers Eggs, Musclesport Lean Whey Revolution (Lean Charms), Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Kellogg's Pop-Tarts - Brown Sugar Cinnamon, Sweet Potato (Without Skin, Cooked, Boiled), Kirkland Signature Egg Whites, Annie's Homegrown Shells & Real Aged Cheddar. more...
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losing 4.2 lb a week
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