Weigh In record (no journal entry) for 27 December 2016
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257.7 lb
Lost so far: 56.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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1652 kcal
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Fat: 60.88g | Prot: 78.43g | Carb: 193.98g.
Breakfast: Leerdammer Leger, Lätta Extra Fit mit Buttermilch, Harry Körner Balance Toastbrötchen (25g), Gutfried Geflügelmortadella. Lunch: Wagner Rustipani Hähnchenbrust. Dinner: Exquisa Exquisa-Scheiben aus Frischkäse, Lichtenberg Schinken-Zwiebel-Mettwurst, Erasco Heiße Tasse Tomatencreme Suppe, Gutfried Geflügelmortadella, Leerdammer Leger, Lätta Extra Fit mit Buttermilch, Viva Vital Geflügel-Wiener, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Müller Froop Pfirsich-Maracuja, hanuta Hanuta. more...
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gaining 3.1 lb a week
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