Weigh In record (no journal entry) for 26 December 2016
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199.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2016:
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3437 kcal
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Fat: 125.79g | Prot: 303.12g | Carb: 288.76g.
Breakfast: Musclesport Lean Whey Revolution (Lean Charms), McDonalds Mcdouble Plain (Cheese only, Kroger Maple & Brown Sugar Instant Oatmeal, Cocoa, Sugar and Dry Milk Mixture (with Water), 2% Fat Milk, Kirkland Signature Boneless Skinless Chicken Thighs. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Musclesport Lean Whey Revolution (Lean Charms). more...
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losing 9.8 lb a week
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