Weigh In record (no journal entry) for 22 December 2016
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201.0 lb
Lost so far: 13.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2016:
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1285 kcal
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Fat: 24.50g | Prot: 59.50g | Carb: 211.00g.
Breakfast: Cascade Pride 100% Whole Wheat Hamburger Buns, All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Sonic Barq's Root Beer (Small), Sonic Grilled Cheese Sandwich. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Tony Roma's Shredded Beef in BBQ Sauce, Bush's Best Maple Cured Bacon Baked Beans. Snacks/Other: Kathy Kaye Popcorn Ball, General Mills Chex Mix Traditional. more...
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3935 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour, Reading - 8 hours, Stretching (yoga) - 1 hour, Singing - 4 hours, Sleeping - 7 hours and 30 minutes, Grocery Shopping - 1 hour, Driving - 1 hour. more...
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gaining 3.5 lb a week
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