Weigh In record (no journal entry) for 21 December 2016
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209.2 lb
Lost so far: 53.8 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 December 2016:
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2035 kcal
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Fat: 71.68g | Prot: 126.06g | Carb: 246.59g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Post Grape-Nuts Cereal. Lunch: Wendy's Power Mediterranean Chicken Salad (Full size No Dressing), Wendy's Marzetti simply dressed vinaigrette & Light. Dinner: Health Wise Protein Chips - BBQ Crunch, Papa Pita Greek Pita Flat Bread, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Meijer Sliced Almonds, Henry Ford Health System Chocolate Mint Protein Bar, Angie's Boom Chicka Pop Sea Salt Popcorn, Gala Apples, Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 1.2 lb a week
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