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Crisx08
Journal
13 Jan 12
Crisx08's Journal, 13 January 2012
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Weigh In record (no journal entry) for 13 January 2012
134.2 lb
Lost so far:
40.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2012:
1909 kcal
Fat: 82.64g | Prot: 49.10g | Carb: 249.71g.
Breakfast:
Special K Cereal Bars - Strawberry, Value White Bread, Soft Boiled Egg.
Lunch:
Chicken McBites (Regular), Apples, Bananas.
Dinner:
Chocolate Chip Cookie.
Snacks/Other:
Barbeque Sauce.
more...
1834 kcal
Activities & Exercise:
Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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