Weigh In record (no journal entry) for 13 December 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2016:
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1555 kcal
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Fat: 46.78g | Prot: 62.68g | Carb: 225.27g.
Breakfast: Plätzchen, Weider Protein 80 Plus Cappuccino, DM Bio Quinoa Flocken, IronMaxx Protein Muesli Erdbeere, DM Bio Chiasamen, My Muesli Figurfit Müsli, Kaffee mit Milch, Ja! Milch 1,5% Fett. Lunch: Wiesenländer Chili Paprika Käse, Brunch Balance mit Joghurt, Dulano Bierschinken, Dinkelbrot, Weihenstephan Butter, Birnen, Apfel. Dinner: Gemüsesoße, Rinderroulade, Rotkohl, Pfanni Rohe Klöße. Snacks/Other: Haribo Frutinis, Haribo Saft Goldbären, Kinkartz Aachener Kräuter Printen, Hussel Trüffel mit Kakaoüberzug. more...
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2093 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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