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AliC73
Journal
06 Dec 16
AliC73's Journal, 06 December 2016
AliC73's Profile
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Starting a week of shake, shake, healthy meal. No alcohol during the week.
157.8 lb
Lost so far:
2.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2016:
515 kcal
Fat: 16.00g | Prot: 47.00g | Carb: 49.00g.
Breakfast:
Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer.
Lunch:
Myoplex Original Chocolate Fudge Drink.
Snacks/Other:
Skinny Pop Popcorn (Package), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
more...
2076 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Circuit Training - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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