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My weight jumped this morning. I think yesterday was a bad reading. Don't feel well again. Going to the doctor.
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204.2 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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1499 kcal
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Fat: 61.65g | Prot: 81.45g | Carb: 159.01g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: American Cheese Singles, 12 Grain Specialty Bread, Creamy Tomato Soup. Dinner: Pork Loin (Country-Style Ribs, Lean Only), Sweet Potato. Snacks/Other: Honey , Cool Whip Whipped Topping Lite. more...
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gaining 22.4 lb a week
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