Weigh In record (no journal entry) for 23 November 2016
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315.0 lb
Lost so far: 53.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2016:
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1751 kcal
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Fat: 65.26g | Prot: 93.24g | Carb: 209.85g.
Breakfast: Wheat Bran (Crude), Hillshire Farm Deli Select Ultra Thin Smoked Ham, Quick Oatmeal (1 or 3 Minutes). Lunch: French Fries (Small), Ham and Cheese Sandwich. Dinner: Frozen Petite Peas, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Tea with Milk, Fiber One Chewy Bars, Tortilla Corn Chips. more...
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4906 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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steady weight
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