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Treasurehunter3754
Journal
28 Nov 16
Treasurehunter3754's Journal, 28 November 2016
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 28 November 2016
173.6 lb
Lost so far:
12.0 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2016:
1034 kcal
Fat: 40.50g | Prot: 39.00g | Carb: 11.00g.
Breakfast:
French Meat Stuffing.
Lunch:
Butterball Oven Roasted White Turkey, French Meat Stuffing.
Dinner:
Hannaford Extra Sharp Cheddar Cheese, French Meat Stuffing.
more...
2943 kcal
Activities & Exercise:
Driving - 1 hour, loading laundry truck - 3 hours, Sitting - 4 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 12 hours.
more...
losing 4.9 lb a week
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