Weigh In record (no journal entry) for 22 November 2016
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187.6 lb
Lost so far: 0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2016:
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1764 kcal
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Fat: 63.15g | Prot: 90.45g | Carb: 205.48g.
Breakfast: TiP H-Vollmilch 3,5%, Milbona Quark 20%, Äpfel, Kölln Haferflocken, Leinsamen, Alnavit Bio Sanddorn Muttersaft. Lunch: Vitafit Apfelsaft, Ingwer, Äpfel, Möhren. Dinner: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Landgut Fleischwurst, Edeka Serrano Schinken, Vollkornbrot, Rote Paprika, Tomaten, Rührei (Ganz, Gekocht). Snacks/Other: Aldi Johannisbeersaft. more...
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2475 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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