Weigh In record (no journal entry) for 21 November 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2016:
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1780 kcal
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Fat: 66.76g | Prot: 59.14g | Carb: 229.58g.
Breakfast: Ölz Früchtebrot. Lunch: Balsamico, Sojasoße (Shoyu) (Natriumarm), Schokolade, Cocktailtomaten, Taifun Black Forest Tofu. Dinner: Lebe Gesund Früchtebrot, Heinz Tomato Ketchup, Gefro Tomatensoße, Konjaknudeln. Snacks/Other: Niederegger Walnuss auf Marzipan. more...
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losing 0.4 lb a week
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