Weigh In record (no journal entry) for 18 November 2016
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173.8 lb
Lost so far: 11.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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856 kcal
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Fat: 66.95g | Prot: 56.26g | Carb: 2.34g.
Breakfast: Scrambled Egg (Whole, Cooked), Oscar Mayer Lower Sodium Bacon. Lunch: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese, Hellmann's Parmesan Crusted Chicken. Dinner: Hormel Original Pepperoni Slices, Hannaford Extra Sharp Cheddar Cheese. more...
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2843 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 2 hours, Shopping - 4 hours and 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Treasurehunter3754's weight history
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