Weigh In record (no journal entry) for 18 November 2016
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188.7 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2016:
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1604 kcal
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Fat: 58.82g | Prot: 92.42g | Carb: 163.72g.
Breakfast: Banane, Schneekoppe Leinsamen Geschrotet, Honig, Chia-Samen, Milbona Quark 20%, TiP H-Vollmilch 3,5%, Haferflocken. Lunch: Spiegelei, Aldi Leberkäse, Aldi Rahmspinat, Kartoffeln. Dinner: Schöfferhofer Grapefruit, Harry Weizenmischbrot, Almare Miesmuscheln. Snacks/Other: Ahornsirup, Mandeln, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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3164 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Zumba - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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