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This is a new beginning after the new year. While I did gain some weight over the holidays It's not as much as is showing here. I got a new scale for Christmas and I am now using that to weigh myself. I've been using the Wii to weight up to now and for reasons that my wife and I are aware of, I'm skeptical of it's (Wii) relieability. Anyhow this is a new beginning! The first Grandaughter due in March will know a slimmer Grandad!
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201.0 lb
Lost so far: 52.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2261 kcal
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Fat: 81.85g | Prot: 117.38g | Carb: 308.65g.
Breakfast: Chocolate Coated or Frosted Doughnuts, skim milk, Apple Turnover - Cutie Pie(School Commodity), Premier Nutrition Chocolate Peanut Butter Protein Bar, Fuji Apples. Lunch: american cheese, Sliced Ham (Regular, Approx. 11% Fat), egg patty, Bagel. Dinner: shredded cheddar, oyster crackers, Pam's Chili. Snacks/Other: Baked BBQ Chips, soft pretzel, Bliss Dark Chocolate. more...
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2436 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours. more...
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gaining 1.2 lb a week
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