danijoreid's Journal, 14 November 2016

176.6 lb Lost so far: 0.4 lb.    Still to go: 36.6 lb.    Diet followed poorly.

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384 kcal

Fat: 7.32g | Prot: 14.43g | Carb: 67.14g.   Breakfast: Meijer 2% Reduced Fat Milk, Florida Crystals Organic Cane Sugar, Great Value 100% Whole Grain Old Fashioned Oats, Yogi Green Tea Blueberry Slim Life, Meijer Non-Dairy Creamer, Coffee. more...

2246 kcal

Activities & Exercise: Housework - 20 minutes, Watching TV/Computer - 1 hour, Reading - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...