Weigh In record (no journal entry) for 11 November 2016
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265.0 lb
Lost so far: 61.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2016:
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1291 kcal
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Fat: 60.42g | Prot: 68.80g | Carb: 115.80g.
Breakfast: Belegtes Käsebrötchen, Belegtes Käsebrötchen, Aldi Milch 1,5%. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Buko Balance 17%, Aldi Nord Eiweißbrot. more...
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steady weight
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Katzenjammer-hoch-eins's weight history
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