Weigh In record (no journal entry) for 10 November 2016
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192.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2016:
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1372 kcal
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Fat: 31.56g | Prot: 59.87g | Carb: 213.03g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Haferflocken, TiP H-Vollmilch 3,5%, Banane, Magerquark. Lunch: Mais, Milsani Creme Fraiche, Putenschnitzel, Kartoffeln, Rote Paprika. Dinner: Vitasia Wok-Gemüse nach Chinesischer Art, Reis (Gekocht). more...
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2396 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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