e20561's Journal, 04 February 2010

165.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1909 kcal

Fat: 101.76g | Prot: 121.48g | Carb: 135.83g.   Breakfast: Starbucks low fat turkey bacon breakfast sandwich, starbucks tall skinny car. Lunch: sour cream, wendys chili. Dinner: onions, mushrooms, rib eye steak. Snacks/Other: cashews. more...

2500 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 43 minutes, Resting - 7 hours and 42 minutes, Circuit Training - 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours. more...