Weigh In record (no journal entry) for 02 November 2016
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247.1 lb
Lost so far: 83.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2016:
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666 kcal
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Fat: 25.31g | Prot: 35.10g | Carb: 82.78g.
Breakfast: Kölln Müsli Knusper Joghurt Zitrone, Kiwi, Birnen, Banane, Äpfel. Lunch: Getrocknete Kürbiskerne, Tomaten, Milbona Snack Duo, Spiegelei, Gebirgsjäger Kochhinterschinken. more...
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3555 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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