Weigh In record (no journal entry) for 01 November 2016
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147.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1180 kcal
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Fat: 37.32g | Prot: 50.08g | Carb: 129.84g.
Lunch: Medjool Datteln, ORGANIC Superfruit, Alnatura Tofu Natur. Dinner: Alkoholische Getränke (Gin, Rum, Wodka, Whisky), Alpro Kokosmilch, Wasa Knäckebrot Vollkorn, Kukimi Brokkoli Spinat Suppe mit Walnuss und Sesam. more...
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2001 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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