Weigh In record (no journal entry) for 31 October 2016
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194.7 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2016:
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1749 kcal
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Fat: 91.44g | Prot: 89.10g | Carb: 146.42g.
Breakfast: Ahornsirup, Birnen, Milbona Quark 20%, Aldi Haferflocken. Lunch: Extra Natives Olivenöl, Almare Nordseekrabben, Rührei. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Président Feta, Olivenöl, Lidl Hackfleisch Gemischt, Mangos. Snacks/Other: Trader Joe's Ganze Cranberries Gezuckert, Seeberger Mandeln. more...
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2364 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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