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Debinator
Journal
06 Jan 12
Debinator's Journal, 06 January 2012
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Weigh In record (no journal entry) for 06 January 2012
169.4 lb
Lost so far:
0.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2012:
1289 kcal
Fat: 45.13g | Prot: 75.92g | Carb: 148.62g.
Breakfast:
Sandwich Thins - 100% Whole Wheat, sugar, coffee, half and half, butter.
Lunch:
Cantaloupe Melons , 96% Fat Free Smoked Ham.
Dinner:
pizza.
more...
1872 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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