Weigh In record (no journal entry) for 24 October 2016
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276.7 lb
Lost so far: 37.5 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2016:
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1632 kcal
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Fat: 49.55g | Prot: 66.84g | Carb: 223.92g.
Breakfast: Maribel Die Feine Himbeere, Ofterdinger Hummus Pikant, Lätta Halbfettmargarine, Vollkorntoast. Lunch: Fresh Care Hähnchen Salat. Dinner: Ja! Tomatenmark, Leichter Genuss Leichte Scheiben, Lauchzwiebeln, Leichter Genuss Delikatess Schinkenwürfel, Leichter Genuss Frischkäse Light, Korn Mühle Mehrkornbrötchen (70g). Snacks/Other: Milram Feine Quark Creme, Coca-Cola Coca-Cola (Dose). more...
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losing 2.3 lb a week
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