Weigh In record (no journal entry) for 17 October 2016
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235.8 lb
Lost so far: 0 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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2216 kcal
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Fat: 176.58g | Prot: 111.76g | Carb: 55.71g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Coffee, Great Value Sharp Cheddar Cheese. Lunch: Detour Lower Sugar Whey Protein Bar - Peanut Butter Cream, Atkins Frozen Stone Fired Three Meat Pizza. Dinner: Blue Diamond Bold Sriracha Almonds, Green Olives, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Hellmann's Real Mayonnaise. Snacks/Other: Philadelphia Original Cream Cheese. more...
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2699 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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