Weigh In record (no journal entry) for 17 October 2016
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150.4 lb
Lost so far: 44.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2016:
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1617 kcal
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Fat: 126.23g | Prot: 101.42g | Carb: 19.55g.
Breakfast: Sainsbury's Cheddar Cheese, Egg, Tesco Smoked Back Bacon Rashers. Dinner: Chicken Breast, Cucumber (with Peel), Tesco Cherry Tomatoes, Feta Cheese, Florette Mixed Salad. Snacks/Other: Keto Octane Oil, Sainsbury's Single Fresh Cream, Lindt 70% Dark Chocolate. more...
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1697 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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