Weigh In record (no journal entry) for 15 October 2016
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196.2 lb
Lost so far: 48.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2016:
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1000 kcal
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Fat: 48.86g | Prot: 127.04g | Carb: 38.97g.
Breakfast: Breakstone's Live Active 2% Cottage Cheese. Lunch: Great Value Hamburger Dill Chips Pickles, Fresh Express Cole Slaw, Market Pantry Deli Swiss Cheese Slices, Perdue Ground Chicken Breast. Dinner: Perdue Buffalo Style Chicken Wings. Snacks/Other: Chocolate Pound Cake, Breakstone's Live Active 2% Cottage Cheese. more...
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losing 5.6 lb a week
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